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5-4-3-2-1 Grounding Practice

5-4-3-2-1 Grounding Practice

R49,00Price
A calming sensory grounding practice designed to bring you back into the present moment when emotions feel overwhelming. Using sight, touch, sound, smell, and taste, this meditation helps your nervous system settle quickly and gently.

  • (7 minutes)

    A simple, powerful grounding practice designed for moments of overwhelm or anxiety. Using your five senses, this meditation gently brings you back into the present moment with calm and clarity.

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