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TRE® explained
Tension & Trauma Release Exercises
Trauma is an emotional response to a disturbing or distressing event. It can be a single event, such as a natural disaster, or it can be ongoing, such as abuse, neglect, or even unhealthy relationships. Trauma and anxiety can have a significant impact on an individual’s mental and physical well-being, leading to symptoms such as anxiety, depression, physical pain, and sleep disturbances. Traditional therapies for trauma often focus on talk therapy and cognitive-behavioral techniques, but these may not be effective for everyone.
TRE® has also been shown to be effective for a wide range of trauma-related symptoms. Studies have found that TRE® can help reduce symptoms of anxiety and depression, improve sleep quality, and alleviate physical symptoms such as headaches, back pain, and digestive issues. TRE® has also been shown to be effective in helping individuals regulate their emotions, leading to a greater sense of emotional well-being.
TRE® is recommended for anyone who is feeling stressed, anxious, or traumatised (including those who have witnessed other people’s trauma). It helps those who suffer from pain, inflammation, or tightness in their body. It can also help people who have health, financial, family, or daily stress challenges. If you have been involved in a vehicle or workplace accident, it can help to overcome the stress and trauma that comes with an accident. So, in short, TRE® can help anyone who might be at a point in life where stress, overwhelm, anxiety, and pain is compromising their health and well-being.
The TRE® backstory
Dr. David Bercelli, a trauma specialist and social worker, developed TRE® after years of working with individuals who had experienced trauma. He noticed that many of his clients exhibited similar physical symptoms such as shaking, anxiety, and trembling. These symptoms were often triggered by memories of traumatic events and could be difficult to control. Bercelli believed that the body held onto these feelings and that releasing them through physical exercises could help to alleviate symptoms of trauma.
TRE® is a unique therapeutic approach that recognizes the connection between the body and the mind. It works on the premise that the body holds onto trauma in the form of muscle tension and stress. This creates tension patterns in the body which can lead to chronic pain and discomfort. By activating the body’s natural tremor mechanism, TRE® helps individuals release this tension and stress, leading to a greater sense of calm and relaxation. The exercises are simple and can be taught to be done at home effectively with the guidance of a trained TRE® Provider.
The TRE® Process
TRE® involves a series of seven light exercises and stretches that focus on activating the body’s natural tremor mechanism. The exercises are designed to fatigue the muscles in the legs and the core, which then triggers the body to shake and release stored tension.
The tremors are similar to those that occur during the brain’s fight-or-flight response and help the body release built-up tension and stress.
The exercises are simple stretches and can be done at home or with the guidance of a trained TRE® practitioner. They typically involve lying on the floor and performing gentle movements and stretches. The exercises can be modified to suit an individual’s needs and level of comfort.
The TRE® Benefits
One of the benefits of TRE® is that it is a non-invasive and low-risk approach to treating trauma. The exercises are gentle and can be modified to suit an individual’s needs and level of comfort. Unlike traditional talk therapy, which can be emotionally intense, TRE® focuses on physical sensations and movements. This can make it a more accessible approach for individuals who may find it difficult to talk about their experiences. TRE® can offer several benefits for individuals who have experienced trauma.
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Let Go of Trauma: Release the grip of past traumatic experiences and allow your body to heal. TRE® activates your body’s natural tremor response, facilitating the release of stored tension and trauma.
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Reduce Stress and Anxiety: Say goodbye to the overwhelming burden of stress and anxiety. TRE® activates the body’s relaxation response, promoting deep relaxation and a sense of calmness.
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Improve Sleep and Vitality: Experience the joy of restful nights and energized days. As you release tension and stress, your sleep quality improves, leading to enhanced vitality and well-being.
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Enhance Emotional Resilience: Build emotional resilience and find balance in the face of life’s challenges. TRE® helps regulate emotions, reducing feelings of anger, depression, and anxiety.
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Relieve Physical Discomfort: Bid farewell to chronic pain and physical discomfort. TRE® can help alleviate muscle tension, stiffness, and other physical symptoms caused by stress or trauma.
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Empower Yourself: Take control of your healing journey. TRE® provides you with a powerful tool to support your own well-being, empowering you to manage stress and trauma effectively.